- 45 min45 minutes
- Kids Fit Zone
AGES 5+ ONLY. Kids can learn po stures and breathing exercises. Yo ga enhances flexibility, refines co o rdinatio n, and develo ps co ncentratio n that w ill help them in their daily ro utine w hich can be stressful fo r them . It fo cuses o n calm ing techniq ues and pro m o te m ental health w hile creating a fun w ay fo r them to participate and fo cus o n yo ga techniques.
640 Harvest Park Dr, Brentwood, CA 94513, USA